8 Quick and Easy Ways to Freshen Up After Your Cannabis Sesh
Whether you’re winding down after a chill solo session or wrapping up a fun group sesh, freshening up afterward can make a huge difference. Beyond just feeling clean, post-smoking routines help eliminate lingering odours, keep your breath fresh, and leave you feeling refreshed and confident.
If you’ve ever worried about that smoky smell clinging to your clothes or breath—or just want to feel your best after enjoying cannabis—this guide has you covered. Here are the 8 Ways to Freshen Up After Your Cannabis Sesh to help you freshen up like a pro.
1. Mouthwash and Breath Fresheners
One of the most noticeable signs of smoking is cannabis breath. The distinct odour can linger and be quite potent, so tackling it head-on is key.
- Why It’s Essential: Cannabis smoke leaves behind tar and compounds that cling to your mouth and throat, causing dry mouth and bad breath.
- Tips: Use a strong minty mouthwash to rinse your mouth thoroughly. Breath strips or mints work great for a quick fix on the go.
- Bonus: After you finish smoking, rinse your mouth with a glass of water (hydration matters!) and then use a breath freshener. Opt for peppermint or spearmint flavours instead of fruity ones, as their strong intensity helps effectively eliminate lingering odours. Stay hydrated during and after your session to reduce dry mouth, which exacerbates odour.
2. Facial Wipes or Cleansing Towelettes and Eye Drops
Smoking can sometimes leave a subtle film or residue on your face or eyes, plus your skin might feel dry.
- Why It’s Essential: Facial wipes refresh your skin instantly, removing any smoke particles, sweat, or oil buildup. Red, itchy eyes are simply the worst. To make things worse, rubbing them too much can lead to dark circles, giving you a perpetually tired appearance—even on days you haven’t smoked.
- Tips: Choose gentle, alcohol-free wipes with soothing ingredients like aloe vera or chamomile to avoid irritation. Using eye drops both before and after smoking is a smart way to get the best results. Look for a brand that combines red-eye relief with moisturizing benefits in one bottle, tackling both problems at the same time. If you’re not comfortable putting drops in your eyes, consider wearing sunglasses whenever you notice redness starting to appear.
- Bonus: Using these wipes can help reduce the appearance of puffiness or redness often experienced post-smoking.
3. A Quick Shower or Rinse
If you’re at home, nothing beats a quick shower to wash away smoke odours from your hair and skin.
- Why It’s Essential: Smoke particles cling to hair and skin fibres, making the smell hard to mask. A shower eliminates these particles altogether.
- Tips: Use a shampoo with a fresh scent and a moisturizing body wash. Don’t forget to rinse your ears and neck where smoke residue likes to hide.
- Bonus: Add a refreshing citrus or eucalyptus body scrub for extra invigoration. A hand moisturizer after with a subtle yet pleasant scent can help mask or neutralize the smell of freshly burned cannabis. Choose a travel-sized bottle and apply it after using hand sanitizer. If you think your hair might also carry the scent (which is likely), gently run your scented hands through your hair to help transfer and freshen the aroma.
4. Change Your Clothes
Clothes absorb smoke easily and can carry the scent for hours, even if you don’t smell it immediately.
- Why It’s Essential: Changing into fresh clothes immediately post-sesh helps eliminate residual odours.
- Tips: Keep a clean set of comfy clothes handy specifically for after smoking. Cotton fabrics breathe well and don’t trap smells like synthetics might.
- Bonus: Store your smoking clothes in a sealed bag to prevent smoke scent from spreading.
5. Use a Portable Odour Neutralizer
Whether you’re at a friend’s place or on the go, a portable odour neutralizer spray or small diffuser can be a lifesaver.
- Why It’s Essential: These sprays don’t just mask odours—they neutralize smoke particles on your skin, hair, and clothes.
- Tips: Look for natural, non-toxic formulas with essential oils like lavender or tea tree.
- Bonus: Keep one in your bag or car for quick refreshers anytime.
6. Gum or Chewing Herbs
Chewing gum or fresh herbs is a classic trick for freshening breath after smoking.
- Why It’s Essential: Chewing stimulates saliva production, combating dry mouth and washing away odour-causing compounds.
- Tips: Choose sugar-free gum to protect your teeth. Mint, cinnamon, or fennel seeds offer natural breath-freshening properties.
- Bonus: Herbal teas like peppermint or chamomile can double as a breath refresher and relaxing post-sesh drink.
7. Hydration Essentials
Drinking water before, during, and after smoking is one of the simple but crucial Ways to Freshen Up After Your Cannabis Sesh.
- Why It’s Essential: Hydration flushes out toxins, reduces dry mouth, and helps your body process cannabis more smoothly.
- Tips: Keep a water bottle handy and sip regularly. Adding lemon or cucumber slices can add refreshing flavour and boost detoxification.
- Bonus: Coconut water or electrolyte drinks replenish minerals lost during cannabis consumption. Electrolytes play an important role in helping your mouth regain its natural moisture. Convenient options like coconut water or Gatorade are great choices since they’re commonly available at gas stations and grocery stores when you need them. If those aren’t accessible, adding a splash of lemon to a glass of water can also provide soothing relief.
8. Air Freshening Techniques for Your Space
Sometimes, it’s not just you who needs freshening up—your environment does too.
- Why It’s Essential: Smoke odours cling to furniture, fabrics, and air, affecting everyone’s experience.
- Tips: Open windows to air out the room, use activated charcoal bags to absorb odours, or light scented candles or incense post-sesh.
- Bonus: Consider investing in a quality air purifier with a HEPA filter to keep your space fresh long-term.
Bonus Tips: Maintaining Freshness During Your Session
- Choose Low-Smell Consumption Methods: Vaporizers and edibles typically produce less odour than traditional smoking.
- Use Smoke Filters or Spliffs: Devices like sploofs filter smoke before it escapes into the air, reducing smell buildup.
- Designate a Smoking Zone: Keeping your sesh area contained helps control odour spread.
Conclusion
Freshening up after a cannabis session doesn’t have to be a chore. With these Ways to Freshen Up After Your Cannabis Sesh, you can quickly eliminate unwanted odours, refresh your breath and skin, and feel confident and clean—whether you’re heading out or just relaxing at home.
Keep these tips in your routine, and you’ll always be ready to enjoy cannabis without worrying about lingering smells or discomfort.
Did you end up a bit higher than you intended? While you can’t undo it, you can ease the intensity and prevent feeling overly stoned by using CBD. Look for a high-CBD strain, tincture, or vape to use after your session. Avoid CBD edibles, though, as they take longer to kick in and won’t provide quick relief when you need it most.
